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‘EFT’ or ‘Tapping’ is an energy practice that allows one to eliminate emotional blocks such as phobias, fears, past traumas, or pain from relationship issues. It was developed as recently as 1995. An estimated 10 million people worldwide have used EFT.

 

Teaching the use of EFT enables sufferers to quickly alleviate symptoms of depression, anxiety, insomnia, PTSD, physical pain, and illness. Studies show that by stimulating the body using EFT one can reduce distress. The process is simple and painless and can be learned by anyone. You can apply it to yourself, whenever you want and wherever you are in a short amount of time with no expense. It can be tailored to your specific emotional needs and used to tackle unique life challenges.  

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The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories or troubling emotions. Meridian points are those defined by and used in acupuncture. They have been studied and mapped throughout the body. As energy circulates through your body along this specific network of channels, you can tap into this energy at any point along the system. When negative emotions are felt through disruption of the body’s energy, the energetic body has the ability to restore overall balance.  You can mend the negative emotions and physical symptoms by tapping to achieve emotional detox. 

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​As a Certified EFT Practitioner, I teach a means to alleviate pain and restore balance to the mind, body, and spirit. Once blocked energy is allowed to flow freely though the body’s meridians, the end result of restored and optimized energetic channels lessens the possibilities of disease. EFT addresses such maladies as anxiety, depression, post traumatic stress, phobias, fears, physical pain, anger, weight control, and relationship issues to name a few. If issues and problems that cause physical or emotional pain hamper your life and you trust the body’s ability to overcome such pain given the correct adjustments, please feel free to contact me via this website or set up an appointment by phone.

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Sheila J Wood

 

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Remove trapped emotion and psychic trauma
Certificate of completion EFT copy(1).jp

I tried the EFT and was awestruck.  It has changed my days completely. I feel as though I have some control over my life.  Just doing these techniques has helped me to release anxiety and other emotions that have caused me distress. I would highly recommend doing a session or two with Sheila. You will be pleasantly surprised.  

 Ella

ARTICLE:
EFT Improves Multiple Physiological
Markers of Health

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ARTICLE:
EFT and PTSD
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